Personal Training is the way to get your results and train safely. The personalized training sessions which focus on your body’s need, the flexible training-times and the constant personal motivation will help you reach your goals quick, while having fun.
Yoga is more than just exercise only. Whether you are interested in the physical challenges, the mental or spiritual aspects or maybe you need to learn how to relax and deal with stress better; I hope yoga will improve your life as it has mine!
Are you ready to turn your world upside down, defeat gravity and have lots of fun? Fly High Yoga is unique to Cape Town. It will strengthen your body, give you access to inversions you never thought would be available to you and will lengthen and decompress your spine while making you feel confident and happy.
Yoga Workshops are such a fun way to learn more about yoga, your practice and your body. I facilitate workshops for different levels of practitioners with a different focus. You are guaranteed to learn new yoga techniques, tools and alignment, which you can afterwards integrate in your practice.