Personal Training

Personal Training is the way to get your results and train safely. The personalized training sessions which focus on your body’s need, the flexible training-times and the constant personal motivation will help you reach your goals quick, while having fun.

Learn More

Yoga

Yoga is more than just exercise only. Whether you are interested in the physical challenges, the mental or spiritual aspects or maybe you need to learn how to relax and deal with stress better; I hope yoga will improve your life as it has mine!

Learn More

Group Fitness

Group fitness is fun when you enjoy the music, the energy of the other people in your group and the community that will create itself. I offer different types of Group Fitness classes in Cape Town.

Learn More

Fly High Yoga

Are you ready to turn your world upside down, defeat gravity and have lots of fun? Fly High Yoga is unique to Cape Town. It will strengthen your body, give you access to inversions you never thought would be available to you and will lengthen and decompress your spine while making you feel confident and happy.

Learn More

Yoga Workshops

Yoga Workshops are such a fun way to learn more about yoga, your practice and your body. I facilitate workshops for different levels of practitioners with a different focus. You are guaranteed to learn new yoga techniques, tools and alignment, which you can afterwards integrate in your practice.

Learn More

Yoga Retreats

I am so pleased to facilitate three divine yoga retreats in the most beautiful setting in Spain & Italy with my dear friend and colleague An Block. You will love the serenity of the venues, the daily yoga classes and delicious food.

Learn More



stellasport-pinklornajane640x350mandukaadidas-equipment-logo