I love 8-angle pose / astavrakasana

Try the different steps of progression into this pose and see where you are at and where your #yogajourney can bring you today:
1a. Rock the baby (which is your leg) – great way to open your hips
1b. Rock the baby with your foot in the crease of your elbow – keep a long spine & lifted chest
2. Hook leg around your shoulder – like a bagpack 😜 – place hands shoulder-width and try to lift your body away from the floor
3a. Cross your feet
3b. Extend legs by squeezing your tights tight around your arm


Thursday, September 29th, 2016