Starting active on Monday

Set your week and healthy lifestyle by starting active on Monday:
This @triccle tribe video will hopefully motivate you to try these #functionalmovement #core exercises that work the whole body; 💪🏽
1. Walking elbow plank Right – 10 reps
2. Tread the needle Right – 10 reps
3. Sideplank hips lift Left – 10 reps
4. Mountainclimbers – 30 reps * Repeat on the other side
* Do 3 sets on each side
(In the beginning you can do them on your knees to built up strenght)
HAVE FUN ✨👊🏽
Outfit: @lornajanesa


Monday, September 12th, 2016